5ways to find your daily Quiet Moments

Pre-requisite of finding the elusive ‘quiet time’ you yearn for is to give yourself some distance from smartphones, tablets and laptops.

Remember the days when we used to leave the house and drive places without any phone at all? The world can manage without us being alerted about absolutely everything for a while.

Secondly… it’s not rude to tell people you’re having a little time to yourself, it’s a basic human right everybody needs, and who knows? You might inspire someone else to take their own five minutes of quiet time too.